This week let’s focus on Melt Your Middle-approved foods that will help you feel lighter, more energized, and confident in your favorite outfits. These are just a few of the delicious foods my clients are enjoying during our Melt Your Middle Challenge. Here are the best foods to banish...

Why Self-Love Matters for Your Health

Self-love goes beyond self-care routines—it’s about recognizing your worth and treating yourself with the same kindness and attention you give to others. When you truly embrace self-love, your physical, mental, and emotional health improve in ways...

1. Start Your Morning With Intention
How you begin your day sets the tone for everything that follows. Instead of rushing into emails or social media, create a morning ritual that fuels your body and mind.

Habit to Try: Spend 5-10 minutes in the morning doing something that centers you:
Stretch...

 If you have made it to the end of January and are still committed to your fitness goals – congratulations. Most give up the second Friday of January. Now it is time to cement these habits and make them as automatic as brushing your teeth. 

Here are a few tips to keep you on track...

 Getting and staying healthy does not have to be complicated. Sometimes we make it more challenging than what it needs to be. I’m sharing eight tips. Don’t try to do them all at once. Select one or two. Each month add another. You will be ahead of the game one year from now and...

While most women go into a weight loss or fitness program looking to shed some pounds, we know the number on the scale shouldn’t be the only focus. Sure, it’s one measurement of fitness, but it doesn’t tell the whole story. 

That’s because fat loss isn’t the...

You can’t start this new year, a new chapter in your life if you are stuck in the old one. If you want to create a new self, or a new destiny, you first look at what it is you need to change about yourself.

Maybe you only have a few habits that don’t serve you and you would like to...

When my youngest daughter asked me what I would tell my 31-year-old self I gave it a lot of thought. My first reaction was to limit sugar intake – lol. It has wreaked havoc with my life. 

When I sat down to think about it the tips came rolling out of my brain and on to a journal....

Here are the 25 predictions for the health and wellness industry for 2025. 

1. Personalized Nutrition
• DNA-based diet plans will become mainstream, offering tailored advice based on genetics, metabolism, and microbiome.
2. AI-Driven Fitness Coaching
• Artificial intelligence will provide...

The holiday season is full of delicious indulgences, from rich meals to festive treats. But along with the joy of celebration often comes an uncomfortable sidekick: holiday bloat. If you’re feeling sluggish and puffy after enjoying the season’s delights, don’t...

December is here—a time for celebration, connection, and reflection. But it can also bring stress, overindulgence, and the chaos of packed schedules. That’s why this month, I’m sharing practical tips and resources to help you stay healthy, joyful, and organized during the...

Since August I have been working to heal my leaky gut. This has been through an adjustment of supplements, careful food combining, longer fasting window, dry brushing, all the “rules.”

But the game-changer for me? It wasn’t what I was eating. It was my state of mind. 

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