Apr 23, 2025
Who is ready to add more fun to life? Especially when it comes to health and wellness!
- Make movement something you actually look forward to.
Hate the gym? Don’t go. Seriously. Try dance workouts, hiking, YouTube Pilates, or just blast your favorite throwback jams and have a solo dance party in your kitchen.
👉 If it makes you smile, it counts. - Gamify your goals.
Track your progress like it’s a game. The FASTer Way app has added gamification – who doesn’t love to earn stars and prizes.
Set up mini rewards when you hit milestones (and no, it doesn’t have to be food—unless we’re talking fancy dark chocolate).
Visual wins = brain dopamine = you keep going. Science. 🧠✨ - Recruit your hype squad.
Whether it’s a workout buddy, an accountability group, or your neighbor who texts “get your leggings on,” having people cheer you on makes the whole thing feel more like a party and less like a solo mission.
BONUS: You get to celebrate wins together—and that energy is contagious. - Spice up your meals without starting a second career as a chef.
Healthy does not mean boring.
Try new recipes, add bold spices, or just plate your food like you’re on a cooking show.
FASTer Way recipes are easy, satisfying, and won’t have you crying in the grocery store aisle. - Celebrate the little things—often.
Drank enough water today? Yessss, queen.
Said no to the second glass of wine and went for a walk instead? That’s a win.
Health isn’t just about big dramatic changes. It’s the little wins that build big momentum
Here’s what I want you to remember:
This journey is about feeling strong, energized, and alive.
Not about shrinking yourself, punishing yourself, or living off celery sticks. 🙄
You're not a project to fix—you’re a fire to fuel. 🔥
And when your habits feel like something you get to do instead of have to do?
You’ll stick with them.
You’ll thrive in them.
And you’ll actually enjoy the ride.
Let’s make health fun again. Your 50s and beyond deserve it.
