Hannah Fulkerson, psychotherapist, gives practical advice to those who struggle with feeling jolly and happy during the holidays. Please share this with anyone you think could use some support.

As the holiday season approaches, there seems to be more pressure to “have it all together.” First of all, who has it all together? Not me that’s for sure. But I’m offering The 12 Days of Christmas as a holiday survival guide for increased confidence with all things Food, Fashion, Fun & Friendship.

I hate to shop when I’m looking for something specific. Recently I was in a local department store looking for a specific color of earrings. The lady behind the jewelry counter asked me if I was finding everything I needed, and I indicated the color of earring I was looking for. She listened, smiled...

There is much to be thankful for – wonderful FAMILY, amazing FRIENDS, good FOOD while having a ton of FUN! Let’s show our hosts how thankful we really are by how we show up to their dinner party– physically and mentally.

Take these tips and have a wonderful evening

1. Put Some Thought into Your Out...

Oil has been the black sheep of the beauty world because of its greasy nature. But there are good oils for our diet and oils that can keep your skin glowing all winter long.

Over the last several years I have discovered oils that have benefited my health and my skin. I’m excited to share those with...

How are you feeling about your closet right now? I hear you. You know it needs some attention but you don’t know where to start.

Do you feel like it’s a treat getting ready each day or does it feel like a trick? Don’t be haunted by clothing that no longer serves your personal style. Try these 3 tip...

When on a flight, isn’t it so beautiful to be above the clouds and look down? On my recent flight, I took some time to reflect on 2022 while flying above the clouds.

Do you like reflecting on the year? Do you look for changes you want to make? I hope by sharing some of mine, it motivates you to beg...

Do you realize how much sugar is added to our food?

Meat packers feed sugar to animals prior to slaughter to improve the flavor and color of cured meat. Sugar in the form of corn syrup and dehydrated molasses is often added to hamburgers sold in restaurants to reduce shrinkage. Have you seen the li...

Are you seeing the glimpse of fall? The weather is cool in the morning and evenings but hot at midday and afternoon.

When temperatures fluctuate like this it’s important to know how to roll with the changes.
Today I’m sharing my easiest ways to mix and match summer and fall for these types of days....

It can be so frustrating to end a year you thought for sure would end with you FINALLY reaching your health goal only to find yourself not quite there. But remember, your health is a journey, not a destination.
I know many women who either want to drop body fat, start an exercise program, or eat to l...

On Monday, September 26 I am offering the Confident Woman Recipe course. This six-week online course can take you from feeling frustrated with yourself, your body and your negative thinking to the confident woman you want to be for yourself and others.
This course is for you if:

• You are excited ab
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During the pandemic, my entire family was under one roof (a COVID silver lining). Both our daughters lived on different coasts and while home convinced their dad we needed to adopt a dog. The challenge was our 16 year- old cat – how would he handle it?

The girls won – as they usually do – and we ad...