It’s easy to get caught up in the hustle and bustle of daily life, but taking the time to focus on self-love can transform not only your relationship with yourself but your entire outlook on life. Here’s how to start falling in love with yourself this fall and make self-care a daily...

A well-rounded wellness routine can help you manage stress, boost your energy, and improve your physical and mental health. Whether you are just beginning your wellness journey or looking for ways to enhance your current habits, this guide will explain why a wellness routine is essential and how...

Embarking on a weight loss journey is a significant commitment to improving your health and well-being. As your body transforms, so do your wardrobe's needs. Transitioning your clothing during weight loss can be a fun and empowering experience, allowing you to celebrate milestones and showcase...

It is amazing what swapping one word can do for a statement you say to yourself. These are simple but not always easy to remember. If you find yourself saying something negative, write the positive on a post-it note as a remainder.

1. “I have to do that.” Say instead “I get to do...

Are you ready to make some decisions? The decision that you are beautiful just as you are? I know we don’t always feel good about ourselves. But if you don’t love yourself as you are now, change will not happen for you. I know the better you feel the better everything gets. So,...

Olympians are the epitome of peak physical condition, mental resilience, and disciplined lifestyles. While their training regimes and competitive schedules might be extreme for most of us, there are numerous health and wellness lessons we can learn from these elite athletes to improve our own...

What does it mean to shift a mindset? It is basically a shift in how you think. For example, if you typically think the worst in challenging situations, when you experience a mindset shift, it means that you think more optimistically instead.

One of my favorite mindset shifts was when I went from...

Having enough energy to do all you want in a day is a basic human need. So often when a woman starts the FASTer Way to Fat Loss, she expresses her desire to have more energy.

After working with women for over 40 years, I can confidently give you the tips I’ve seen transform a woman’s...

Happy 4th of July! As we celebrate this special day of freedom and independence, let’s take a moment to reflect on the things that truly define us: what we eat and drink, wear, and think. This weeks newsletter is dedicated to embracing a holistic approach to living life to the fullest.

You...

I don’t know of a single woman who hasn’t made bad clothing choices. Do you have clothing in your closet with tags still on it? Do you have clothing in your closet you have never worn? Studies have shown that women wear 20% of their clothing 80% of the time. Would you agree?

Since...

Do you feel you eat enough protein? Fact - most women do not consume enough protein and protein is the most important macronutrient for satisfying cravings and shedding fat.

Do you eat enough? And how much should you be consuming? It depends. How active are you? For a completely sedentary...

Are you tired of feeling self-conscious about your body? Do you dream of achieving your ideal physique but struggle to make progress?

Body transformation is about more than just burning fat; it’s about changing your lifestyle and mindset to become the healthiest, happiest version of...