My Blog
F Words to Live By
Wouldn’t it be nice if we had a magic pill that restored our health, gave us energy, and made our skin glow? Well, it isn’t a pill, but I have discovered the magic to restored health, energy and glowing skin.
I was always that over exerciser and under eater. My daughters grew up in...
I love selecting a Word of the Year. It feels very different from crossing a goal off my list. It is an intention, a mantra to guide my daily actions and become a better version of myself.
It takes me several days or a week to select a word. You might have one knocking you on the head. I have...
You can’t start this new year, a new chapter in your life if you are stuck in the old one. If you want to create a new self, or a new destiny, you first have to stop being the old self.
Maybe you only have a few habits that don’t serve you and you would like to change. I found myself...
