Kicking the sugar habit is essential for numerous health and wellness reasons. While sugar may offer a quick energy boost, its long-term effects can be harmful to both physical and mental health. Here's why it's important to reduce or eliminate excess sugar from your diet:

1. Prevents Weight Gain a...

Are you seeing the glimpse of fall? The weather is cool in the morning and evenings but hot at midday and afternoon. 

When temperatures fluctuate like this it’s important to know how to roll with the changes. 

Today I’m sharing my easiest ways to mix and match summer and fall for these types of da...

I’m not a football expert but I do love watching the Superbowl (and the commercials) every year. This past Saturday was spent with friends watching a day of college games. There is nothing like watching a football game and seeing a strong 4th quarter comeback.

One of the best all time 4th quarter c...

Are you ready to make a few small, sustainable changes to your everyday routine? Select one or two of these to commit to during the month of October and notice the changes you feel in your digestion and gut. I was recently diagnosed with Leaky Gut and have paid a lot more attention to feeding my gut...

Are you ready to make a meaningful impact on others' lives, all while transforming your own? Becoming a FASTer Way to Fat Loss Coach isn’t just about teaching fitness or nutrition—it’s about empowerment, community, and helping others unlock their full potential. As a coach, you’ll be part of a movem...

During the pandemic, my entire family was under one roof (a COVID silver lining). Both our daughters lived on different coasts and while home convinced their dad we needed to adopt a dog. The challenge was our 16 year- old cat – how would he handle it?

The girls won – as they usually do – and we ad...

Stressed spelled backwards is Desserts. Maybe it’s time to treat yourself to a break. Let’s dive into how stress affects the body, what illnesses could be the root cause, and how to manage it for better health.

How Stress Affects the Body

When you experience stress, your body undergoes a series of...

It’s easy to get caught up in the hustle and bustle of daily life, but taking the time to focus on self-love can transform not only your relationship with yourself but your entire outlook on life. Here’s how to start falling in love with yourself this fall and make self-care a daily habit.

1. Embra...

A well-rounded wellness routine can help you manage stress, boost your energy, and improve your physical and mental health. Whether you are just beginning your wellness journey or looking for ways to enhance your current habits, this guide will explain why a wellness routine is essential and how to ...

Embarking on a weight loss journey is a significant commitment to improving your health and well-being. As your body transforms, so do your wardrobe's needs. Transitioning your clothing during weight loss can be a fun and empowering experience, allowing you to celebrate milestones and showcase your ...

It is amazing what swapping one word can do for a statement you say to yourself. These are simple but not always easy to remember. If you find yourself saying something negative, write the positive on a post-it note as a remainder.

1. “I have to do that.” Say instead “I get to do that.” Changing tha
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Are you ready to make some decisions? The decision that you are beautiful just as you are? I know we don’t always feel good about ourselves. But if you don’t love yourself as you are now, change will not happen for you. I know the better you feel the better everything gets. So, let’s make some decis...