Do you realize how much sugar is added to our food?

Meat packers feed sugar to animals prior to slaughter to improve the flavor and color of cured meat. Sugar in the form of corn syrup and dehydrated molasses is often added to hamburgers sold in restaurants to reduce shrinkage. Have you seen the...

Are you seeing the glimpse of fall? The weather is cool in the morning and evenings but hot at midday and afternoon.

When temperatures fluctuate like this it’s important to know how to roll with the changes.
Today I’m sharing my easiest ways to mix and match summer and fall for these...

It can be so frustrating to end a year you thought for sure would end with you FINALLY reaching your health goal only to find yourself not quite there. But remember, your health is a journey, not a destination.
I know many women who either want to drop body fat, start an exercise program, or eat...

On Monday, September 26 I am offering the Confident Woman Recipe course. This six-week online course can take you from feeling frustrated with yourself, your body and your negative thinking to the confident woman you want to be for yourself and others.
This course is for you if:

• You are excited...

During the pandemic, my entire family was under one roof (a COVID silver lining). Both our daughters lived on different coasts and while home convinced their dad we needed to adopt a dog. The challenge was our 16 year- old cat – how would he handle it?

The girls won – as they usually...

Change can bring about growth, transformation, and a more fulfilling life. So, what are you waiting for?

What would you do if you could 10x your confidence? Write a book? Change careers? Go on that date? Take a moment and dream.

Yes, change can be challenging. It’s not easy leaving your...

You can wear your white clothing and white shoes year-round. Yes, you can – really!

The tradition of packing away whites began in the nineteenth century by a group of elite women as a way to use fashion to separate those with money from those without. Wearing white represented that you...

Confidence is the foundation for everything. It directly affects how you live life. It determines how you show up for your career, family, friends and to the world. Nothing is more powerful than confidence.
Confidence is the vehicle to achieving authentic happiness and developing your confident...

We all have times in our lives when we feel insecure, lack confidence and doubt our decisions. Having spent a lifetime pouring over fashion magazines, I’ve realized it’s time to break the mold. Step out of the box with building confidence. I’m giving you exercises to build...

What does it mean to shift a mindset? It is basically a shift in how you think. For example, if you typically think the worst in challenging situations, when you experience a mindset shift, it means that you think more optimistically instead.

One of my favorite mindset shifts was when I went from...

When it comes to the season’s trends, I am always fascinated by what is shown on the major runways and what actually makes it to the retail stores. The trends I share with you today are trends I think you would wear. Don’t feel like you have to adapt all of them. Pick and choose what...

“The greatest gift you can give someone is your own happiness”. Abraham Hicks

AND…Quality relationships attribute to 70% of that happiness.

Statistics show that we replace half of our friends every seven years. Additionally, research shows 61% of women experience loneliness on...