Strength is a Gift, Not a Given
So often, we focus on what we wish our bodies could do, instead of celebrating what they already do for us daily—carry us through life, lift and love on others, and give us the ability to move, grow, and thrive. That strength is a gift.
💪 Can you lift a little heavier than last year? That’s growth.
🚶♀️ Did you move your body today? That’s resilience.
💛 Do you wake up each morning with a chance to show up for yourself? That’s a blessing.
Gratitude Changes Everything
When we shift from “I have to work out” to “I get to move my body,” we unlock something powerful—appreciation for our strength and all that’s possible.
🌟 Grateful for your morning walk? That’s movement fueling your joy.
🌟 Grateful for nourishing food? That’s fuel for the life you love.
🌟 Grateful for the ability to rest? That’s honoring what your body needs.
Your Challenge This Week:
📖 Take five minutes each day to write down one thing your body allowed you to do that day. It can be big or small—but focus on what your strength makes possible.
By the end of the week, you’ll realize—you’re not just lucky to be strong, you’ve built that strength with every choice, every step, and every moment you showed up for yourself. 💚
Not completely happy with a lack of strength, or current choices you are making? I’m here to help. Let’s have a conversation.
You don’t need luck when you’ve got grit- but a little Irish charm never hurts!
