As the flowers bloom and the days grow longer, it’s the perfect time to shake off the winter slump- not just in our homes, but in our habits too. While you’re sorting through old clothes and decluttering your space, why not take a closer look at the routines, mindsets, and patterns that may be weighing you down?
This season is about renewal, and that includes refreshing the way we eat, move, think, and live. Let’s dive into simple, sustainable ways to clean up your daily habits so you can step into spring feeling energized, focused, and fully aligned with the vibrant life you’re meant to lead.
Here’s your 3-step “habit cleanse” to feel lighter, stronger, and more YOU:
- Audit Your Energy Drains
Notice what’s zapping your sparkle. Is it sugar crashes? Too many late nights? That all-or-nothing mindset? Let’s Marie Kondo the habits that don’t serve you anymore. - Swap the Junk for Joy
Instead of restriction, how about restoration?
Swap:
- Mindless snacking ➡️ mindful meals that fuel
- Skipping meals ➡️ strategic fasting windows
- Inconsistency ➡️ structure (the good kind!)
- Create Space for Strength
We’re not just “getting through” spring—we’re owning it.
Make room for:
- Daily movement (yes, even short workouts count!)
- More protein (hello, lean muscle!)
- Boundaries that protect your energy (and your peace)
🔥 You deserve to feel energized, light, and lit up—no matter your age.
So yes, donate those old jeans.
But also, ditch the old beliefs that tell you “it’s too late” to feel strong and confident in your skin.
Spoiler alert: It’s not.
Want help spring-cleaning your health habits? I’ve got you.
(You don’t have to do it alone.)
👇 Hit reply and say “I’m ready” if you're in for a fresh start.
Or sign up for a 5- Day Belly Blast that begins April 14. For only $20 you receive:
- Access to the only clinically proven app
- Exclusive bonus training
- Ab-blasting workouts
- Fat-burning meal guide
- Private community
Don’t take my word for it. Here are what some happy clients had to say after the last Belly Blast
“Finished strong with leg day! Thank you for the reset. It’s hared to believe that 5 days can make a difference, but it does!” WH
“I have a sleep app on my phone and iWatch. I have had markedly improved restful sleep this week. I fall asleep faster, sleep sounder, even when I must get up in the middle of the night, I am able to go back to sleep nearly immediately.” PF
“I’ve definitely learned that I don’t need bread and potatoes with everything I eat!!!” IG
“I was one belt notch different (in the right direction) when I put on a pair of pants I regularly wear yesterday.” PF
Here is more info. What have you got to lose – except belly fat!
http://www.fasterwaycoach.com/5-day-belly-blast-2025?aid=chrisfulkerson
