Say goodbye to sluggish afternoons and bloated bellies…and hello to foods that fuel your fabulous!
Spring has officially sprung—and it's the perfect time to freshen up more than just your closet. 💐✨
Let’s talk about your grocery list.
If you’ve been feeling tired, bloated, or like your energy tank is always running on low… the secret isn’t in another coffee run. It’s in your cart. 🛒
This season, let’s stock up on foods that help you feel:
✅ Energized
✅ Leaner (hello, bloat-free belly!)
✅ Mentally sharp
✅ Balanced and satisfied
Here's your Spring Energy Grocery Makeover:
🥬 Leafy greens – Think arugula, spinach, kale. They're rich in iron + magnesium to fight fatigue.
🍓 Berries – High in antioxidants, low in sugar. Your skin and gut will love them.
🐟 Wild-caught salmon – Healthy fats = steady energy and happy hormones.
🍳 Pasture-raised eggs – Packed with protein, B vitamins, and brain-boosting nutrients.
🍠 Sweet potatoes – A slow-burning carb that keeps you full and energized.
🥑 Avocados – Fats that fuel and fiber that satisfies. Yes, please.
🥒 Hydrating veggies – Cucumbers, zucchini, celery—hydrate and flush bloat.
🌾 Quinoa or cauliflower rice – Great alternatives to refined carbs with extra nutrition.
💧 Electrolyte water or coconut water – Hydration = energy.
Eating for energy isn’t about restriction—it’s about replenishment. Your body deserves it. And YOU deserve to feel strong, vibrant, and alive this spring 🌼
Let’s glow- up together! Here is your free sample meal guide. Let me know how you like it.
https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=chrisfulkerson
