When I first joined the FASTer Way, I had no idea where it would lead. I just knew I needed to feel better. Stronger. More like me again.

But what started as a personal journey turned into something so much bigger.

Because not only did I transform my own health—I found a purpose I didn’t even know...

Aging is not about disappearing. It’s about stepping into who you are meant to be with power, wisdom, and joy. But society tells us otherwise, doesn’t it? It whispers that we should fade into the background, that youth is the goal, that beauty is defined by a number on the scale.

I call B.S. on tha...

Why Self-Love Matters for Your Health

Self-love goes beyond self-care routines—it’s about recognizing your worth and treating yourself with the same kindness and attention you give to others. When you truly embrace self-love, your physical, mental, and emotional health improve in ways you never ima...

 Getting and staying healthy does not have to be complicated. Sometimes we make it more challenging than what it needs to be. I’m sharing eight tips. Don’t try to do them all at once. Select one or two. Each month add another. You will be ahead of the game one year from now and feeling better than y...

You can’t start this new year, a new chapter in your life if you are stuck in the old one. If you want to create a new self, or a new destiny, you first look at what it is you need to change about yourself.

Maybe you only have a few habits that don’t serve you and you would like to change. 

If you...

When my youngest daughter asked me what I would tell my 31-year-old self I gave it a lot of thought. My first reaction was to limit sugar intake – lol. It has wreaked havoc with my life. 

When I sat down to think about it the tips came rolling out of my brain and on to a journal. Suddenly this 65-y...

The holiday season is full of delicious indulgences, from rich meals to festive treats. But along with the joy of celebration often comes an uncomfortable sidekick: holiday bloat. If you’re feeling sluggish and puffy after enjoying the season’s delights, don’t worry—you’re not alone, and there are s...

How do you feel getting dressed in the mornings? Does it feel like a trick or is it a treat to get dressed. My friend, you do not need to go through frustration to get dressed. Check out the tricks to avoid and how to turn your closet into a treat. Enjoy!

Closet Tricks to Avoid

• Too Much Clutter:...

I’m not a football expert but I do love watching the Superbowl (and the commercials) every year. This past Saturday was spent with friends watching a day of college games. There is nothing like watching a football game and seeing a strong 4th quarter comeback.

One of the best all time 4th quarter c...

Are you ready to make a few small, sustainable changes to your everyday routine? Select one or two of these to commit to during the month of October and notice the changes you feel in your digestion and gut. I was recently diagnosed with Leaky Gut and have paid a lot more attention to feeding my gut...

Are you ready to make a meaningful impact on others' lives, all while transforming your own? Becoming a FASTer Way to Fat Loss Coach isn’t just about teaching fitness or nutrition—it’s about empowerment, community, and helping others unlock their full potential. As a coach, you’ll be part of a movem...

It’s easy to get caught up in the hustle and bustle of daily life, but taking the time to focus on self-love can transform not only your relationship with yourself but your entire outlook on life. Here’s how to start falling in love with yourself this fall and make self-care a daily habit.

1. Embra...