My Blog
F Words to Live By
If I were starting my health journey over at 50+, knowing what I know now, here’s exactly what I would do:
- I Would Stop Trying to Eat Less… and Start Eating Smarter
This one might sting a little.
For YEARS we were taught to eat less and workout more.
But now? That mindset is actually slowing ...
You’ve tried to “be good”. You’ve cut carbs, skipped meals, started over on Monday more times than you can count. Yet, here you are. Feeling stuck in a body that doesn’t quite feel like yours anymore.
Your body isn’t the problem. It’s the messenger.Â
These Symptoms Aren’t Random
That constant fat...
There is a Kind of “Tired” You Can’t Fix With Sleep
This isn’t just “I stayed up too late” tired.
This is:
- Waking up already drainedÂ
- Hitting that 2pm crash in the afternoon
- Feeling unmotivated, even though you want to feel betterÂ
- Wondering, “Is this just part of getting older?”Â
Let me ...
Women over 50 are traveling, learning new skills, building businesses, prioritizing their health, laughing harder, and saying “yes” to things they once felt too busy or too unsure to try.Â
If you want to have more fun, here are seven ways women over 50 are proving that fun doesn’t fade with age, it...
If you had to guess one thing that would make the greatest impact on your hormones – what do you think it would be? If you guessed muscle – you are correct.
Muscle.
Starting in our mid 30’s we begin to slowly lose muscle if we don’t actively protect and build it.
But once you understand this piec...
There are some of you who prefer fall/ winter clothing. And there are some who prefer spring/summer. This time of year, gives you an opportunity to combine both!Â
Here are my five simple and creative ways to refresh your wardrobe now – without making a single purchase.
- Lighten Up Your Layers
If you’re over 50, the old “eat less, move more” strategy?
It’s not just outdated. It’s working against you.
This isn’t about shrinking yourself before swimsuit season.
It’s about building a body that feels strong, energized, and confident when summer gets here.
And yes - you have time.
First: Le...
Sunday is March 1. That means spring is around the corner. Are you feeling confident to put on your shorts and show your arms?Â
If you want to be ready for spring - not scrambling for it - here are 5 things I would tell you to start doing now.
- Lift Weights Like You Mean It
If you do nothing ...
Let’s just say it.
If your body feels like it changed overnight… you’re not imagining it.
The jeans that used to fit.
The belly that wasn’t there before.
The scale that suddenly doesn’t respond the way it used to.
And you’re sitting there thinking:
“Am I doing something wrong?”
“Is this just aging?...
Your Heart: More Than a Muscle
Heart health becomes front and center as we age - and not just because of cholesterol or blood pressure. Your heart is also the energetic center of your body. When it's strong, supported, and protected from inflammation, your entire body benefits.
A lifestyle that in...
Lifting Won’t Make You Bulky - But It Will Make You Badass
Let’s debunk the myth: Lifting heavy does not make women bulky. Hormones just don’t work that way (especially post-menopause). What lifting will do is:
- Sculpt lean, toned muscle
- Fire up your metabolism (hello, fat-burning!)
- Strengthen ...
Here’s the honest truth no one warns you about: as we age, friendships naturally evolve - and sometimes… fade.
- Maybe your kids were the glue, and now they’re grown.
- Maybe you’ve left behind old habits, and with them, certain friends.
- Maybe you’ve moved, downsized, or simply outgrown relationshi...
