My Blog
F Words to Live By
Why This Question Is So Hard to Answer
Most women can tell you instantly what everyone else in their life is worth.
Their children? Priceless. Their friendships? Irreplaceable. Their time and energy poured into careers, households, and communities? Absolutely invaluable.
But turn the question inw...
When was the last time you looked in the mirror and smiled?
Not checked your lipstick. Not critiqued your jawline. Not mentally catalogued everything you wish looked different.
Actually smiled. At yourself. With warmth. With kindness. With the same grace you extend so freely to everyone else in yo...
Hi! I’m Hannah.
I’m a psychotherapist in private practice with over a decade of experience, and also Chris Fulkerson’s daughter :)
My Mom kindly offered to share the new course I’m offering on Mindfulness. This course beautifully complements the offerings my Mom already extends to her community, and...
Can I ask you something personal?
What are you waiting for?
Are you waiting to lose the weight before you book the trip? Waiting until the kids are more settled before you pursue the dream? Waiting until you feel more confident before you raise your hand, take the stage, or finally say yes to the ...
Most of us were raised to give. To pour into our families, our careers, our communities, and our friendships - often without stopping to refill our own cup. For decades, putting yourself first felt wrong. Maybe even shameful.
By the time we hit 50, many of us have spent so many years giving that we...
There’s something about stepping into a parade that feels bigger than the moment itself. Maybe it’s the energy, the music, the crowd… or maybe it’s what it stirs up inside you.
Walking (and twirling) in the Kentucky Derby Festival Pegasus Parade wasn’t just a fun experience, it turned into one of t...
At 15, I stood in a dim office after a halftime performance, expecting praise. Instead, I was told I needed to lose weight to stay on the majorette team. In that moment, something shifted, I began to believe my worth was tied to the size of my body. Keep reading to discover how I unlearned it.
That...
If I were starting my health journey over at 50+, knowing what I know now, here’s exactly what I would do:
- I Would Stop Trying to Eat Less… and Start Eating Smarter
This one might sting a little.
For YEARS we were taught to eat less and workout more.
But now? That mindset is actually slowing ...
You’ve tried to “be good”. You’ve cut carbs, skipped meals, started over on Monday more times than you can count. Yet, here you are. Feeling stuck in a body that doesn’t quite feel like yours anymore.
Your body isn’t the problem. It’s the messenger.Â
These Symptoms Aren’t Random
That constant fat...
There is a Kind of “Tired” You Can’t Fix With Sleep
This isn’t just “I stayed up too late” tired.
This is:
- Waking up already drainedÂ
- Hitting that 2pm crash in the afternoon
- Feeling unmotivated, even though you want to feel betterÂ
- Wondering, “Is this just part of getting older?”Â
Let me ...
Women over 50 are traveling, learning new skills, building businesses, prioritizing their health, laughing harder, and saying “yes” to things they once felt too busy or too unsure to try.Â
If you want to have more fun, here are seven ways women over 50 are proving that fun doesn’t fade with age, it...
If you had to guess one thing that would make the greatest impact on your hormones – what do you think it would be? If you guessed muscle – you are correct.
Muscle.
Starting in our mid 30’s we begin to slowly lose muscle if we don’t actively protect and build it.
But once you understand this piec...
