My Blog
F Words to Live By
Throughout this month, we've talked about friendships that shape our future, choosing a summer state of mind, and having the courage to embrace our next chapter. My hope is that these blogs have reminded you that joy isn't something we find - it's something we choose.
Joy isn't reserved for vacatio...
When most people think of summer, they picture sunshine, vacations, cookouts, lake days, fresh fruit, flip-flops, and longer evenings. Summer has a way of making us feel lighter, freer, and more alive.
But what if that feeling didn't have to end when the calendar changed?
What if summer wasn't jus...
Have you ever noticed that after spending time with certain people, you feel energized, encouraged, and ready to take on the world? Then there are other relationships that leave you feeling drained, doubtful, or exhausted.
That's not your imagination. It's influence.
One of the greatest lessons I'...
The Problem Isn't Your Age
Many women hit their 50s and 60s believing their best years are behind them. They accept feeling tired, struggling to keep up with grandkids, gaining weight around the middle, and watching their strength slowly disappear.
But those aren't simply "age problems."
They're ...
Why This Question Is So Hard to Answer
Most women can tell you instantly what everyone else in their life is worth.
Their children? Priceless. Their friendships? Irreplaceable. Their time and energy poured into careers, households, and communities? Absolutely invaluable.
But turn the question inw...
Women over 50 are traveling, learning new skills, building businesses, prioritizing their health, laughing harder, and saying “yes” to things they once felt too busy or too unsure to try.Â
If you want to have more fun, here are seven ways women over 50 are proving that fun doesn’t fade with age, it...
Your Heart: More Than a Muscle
Heart health becomes front and center as we age - and not just because of cholesterol or blood pressure. Your heart is also the energetic center of your body. When it's strong, supported, and protected from inflammation, your entire body benefits.
A lifestyle that in...
Here’s the honest truth no one warns you about: as we age, friendships naturally evolve - and sometimes… fade.
- Maybe your kids were the glue, and now they’re grown.
- Maybe you’ve left behind old habits, and with them, certain friends.
- Maybe you’ve moved, downsized, or simply outgrown relationshi...
The holidays are over. The decorations are down. The weather is cold. And suddenly, everyone's talking about discipline and detoxing while you're just trying to remember what day it is.
But here’s the truth: joy isn’t seasonal.
And fun? It’s not reserved for spring break or summer vacations.
You are ...
Why is it so difficult to stick to a New Year’s resolution. Check this out..
Why Most People Quit (And Why You're Not Most People)
By now, the New Year’s “hype” has faded. The sparkle of January 1st has been replaced with laundry, cold weather, and schedules that make consistency feel hard.
The p...
Here’s the truth no one says out loud: resolutions set us up to fail. They’re usually rooted in guilt, restriction, and unrealistic expectations. And for those of us in our 50s and beyond, we’ve been there, done that, and bought the juicer we never used.
So what should you do instead?
In 2026, let...
Let’s talk about something that sneaks up on ALL of us this time of year… staying active when it’s cold, dark, and the couch suddenly feels extra inviting.Â
Here’s the truth:
You don’t need perfection — you just need a plan.
And your steps absolutely still count, even in the winter season.
Let’s mak...
