My Blog
F Words to Live By
If you are like most women I coach, you know fruits and vegetables are essential for good health â but between busy mornings, family dinners, and life on the go, it can be easy to fall short.
Hereâs the truth: eating more plants isnât about being âperfect.â Itâs about progress â fueling your body w...
October is cozy sweaters, cinnamon candles, crunchy leaves... and sugar everywhere you turn. From pumpkin spice lattes to Halloween candy "accidentally" eaten from the stash you bought "for the grandkids" đ - sugar sneaks in HARD this time of year.
And listen, Iâm not here to demonize a caramel app...
By the time fall rolls around, most of us are running on fumes. The summer fun is behind us, routines feel scattered, and the holidays are on the horizon.
Thatâs why I love using October as a âtune-upâ month - a chance to reconnect with healthy habits before the chaos sets in.
Hereâs what makes th...
Have you ever caught yourself thinking, âIâll start over Monday,â or âIâve already blown it, so whatâs the point?â If so, youâre not alone. Many women fall into the all-or-nothing trap when it comes to health. Letâs escape that all-or-nothing trap and finally start celebrating our progress. Hereâs h...
Sugar addiction is a real thing â I know because I am sugar addicted. Iâve studied it since my late 40âs. While I feel I have a handle on it (most of the time) it is still the thorn in my side I deal with constantly. Today I want to share steps on how you can break free from sugar especially before ...
This fall Iâm taking an amazing trip through Italy â on the back of a motorcycle. Bryan and I typically do a trip like this every other year. Because we are with a group, workouts and healthy options might be few and far between.
Here are my tips for fall travel:
Quick & Simple Travel Workouts
Yo...
Why is Fall the Perfect Time to Reset
- Youâre craving structure. And thatâs a good thing.
- The pressureâs off. Summerâs behind you, and the holidays arenât here yet - itâs the perfect space to focus inward.
- Your future self needs you to stop putting this off. Letâs be honest: if not now⊠when?
đ« Why Is Cortisol a Bigger Deal After 50?
Because your body isnât bouncing back like it used to.
Hormonal shifts during perimenopause and menopause already put your system under stress. Add in work, caregiving, aging parents, and the general chaos of life, and youâve got a cortisol cocktail that lea...
Relationships can be messy, complicated, and at timesâdownright frustrating. People come with their own stories, wounds, and ways of showing up, and when those collide, itâs not always smooth. But even in the middle of the hard stuff, relationships are one of the most meaningful parts of being human...
-  đ§ Create a âMove Anywayâ Playlist
Sometimes the only thing standing between you and a 10-minute walk is a fire playlist and a good mood shift.
Make a âMove Anywayâ playlist with songs that hype you up, lift you out of a funk, or just make you feel like the main character in your own fitness m...
Hereâs What You Can Focus on This 4th:
Hydration, baby!
Itâs hot. Youâre sweating. Water is your BFF.
Start your day with 20 oz, keep sipping all day, and if you're feeling bold, throw in a slice of lemon and a splash of gratitude.
Protein First, Fun Next
Want to enjoy all the summer food without the...
This Win Was Personal⊠But It Was Also Bigger Than Me
Yes, my name was on the award.
But when I stood up to accept it, I felt like I was standing up for every woman over 60 who has ever felt overlooked, underestimated, or unsure if her best days were behind her.
Let me be clear: theyâre not.
This ...
