My Blog
F Words to Live By
Why This Question Is So Hard to Answer
Most women can tell you instantly what everyone else in their life is worth.
Their children? Priceless. Their friendships? Irreplaceable. Their time and energy poured into careers, households, and communities? Absolutely invaluable.
But turn the question inw...
Women over 50 are traveling, learning new skills, building businesses, prioritizing their health, laughing harder, and saying âyesâ to things they once felt too busy or too unsure to try.Â
If you want to have more fun, here are seven ways women over 50 are proving that fun doesnât fade with age, it...
Your Heart: More Than a Muscle
Heart health becomes front and center as we age - and not just because of cholesterol or blood pressure. Your heart is also the energetic center of your body. When it's strong, supported, and protected from inflammation, your entire body benefits.
A lifestyle that in...
Hereâs the honest truth no one warns you about: as we age, friendships naturally evolve - and sometimes⌠fade.
- Maybe your kids were the glue, and now theyâre grown.
- Maybe youâve left behind old habits, and with them, certain friends.
- Maybe youâve moved, downsized, or simply outgrown relationshi...
The holidays are over. The decorations are down. The weather is cold. And suddenly, everyone's talking about discipline and detoxing while you're just trying to remember what day it is.
But hereâs the truth: joy isnât seasonal.
And fun? Itâs not reserved for spring break or summer vacations.
You are ...
Why is it so difficult to stick to a New Yearâs resolution. Check this out..
Why Most People Quit (And Why You're Not Most People)
By now, the New Yearâs âhypeâ has faded. The sparkle of January 1st has been replaced with laundry, cold weather, and schedules that make consistency feel hard.
The p...
Hereâs the truth no one says out loud: resolutions set us up to fail. Theyâre usually rooted in guilt, restriction, and unrealistic expectations. And for those of us in our 50s and beyond, weâve been there, done that, and bought the juicer we never used.
So what should you do instead?
In 2026, let...
Letâs talk about something that sneaks up on ALL of us this time of year⌠staying active when itâs cold, dark, and the couch suddenly feels extra inviting.Â
Hereâs the truth:
You donât need perfection â you just need a plan.
And your steps absolutely still count, even in the winter season.
Letâs mak...
Today, instead of just saying what weâre thankful for, I want to offer a few creative, soul-filling ways to actually practice thankfulness. No journaling required. No pressure. Just small shifts that can open your heart - even in the middle of the holiday hustle.
- Â Tell Someone Why Youâre Grateful...
If you are like most women I coach, you know fruits and vegetables are essential for good health â but between busy mornings, family dinners, and life on the go, it can be easy to fall short.
Hereâs the truth: eating more plants isnât about being âperfect.â Itâs about progress â fueling your body w...
October is cozy sweaters, cinnamon candles, crunchy leaves... and sugar everywhere you turn. From pumpkin spice lattes to Halloween candy "accidentally" eaten from the stash you bought "for the grandkids" đ - sugar sneaks in HARD this time of year.
And listen, Iâm not here to demonize a caramel app...
By the time fall rolls around, most of us are running on fumes. The summer fun is behind us, routines feel scattered, and the holidays are on the horizon.
Thatâs why I love using October as a âtune-upâ month - a chance to reconnect with healthy habits before the chaos sets in.
Hereâs what makes th...
