My Blog
F Words to Live By
Are you ready to make a few small, sustainable changes to your everyday routine? Select one or two of these to commit to during the month of October and notice the changes you feel in your digestion and gut. I was recently diagnosed with Leaky Gut and have paid a lot more attention to feeding my...
Are you ready to make a meaningful impact on others' lives, all while transforming your own? Becoming a FASTer Way to Fat Loss Coach isn’t just about teaching fitness or nutrition—it’s about empowerment, community, and helping others unlock their full potential. As a coach,...
How important is it to have a healthy gut? Imbalances in the gut microbiome can cause health issues from rashes to deadly diseases so I would say it is VERY important. Maybe you are dealing with belly fat you would like to get rid of (most women are). A healthy gut impacts that as well.
Now...
I’m not a football expert but I do love watching the Superbowl (and the commercials) every year. There is nothing like watching a football game and seeing a strong 4th quarter comeback.
One of the best all time 4th quarter comebacks is the story of Vince Papale. This 30-year-old who was a...
Are you tired of feeling self-conscious about your body? Do you dream of achieving your ideal physique but struggle to make progress?
Body transformation is about more than just burning fat; it’s about changing your lifestyle and mindset to become the healthiest, happiest version of...
Do you realize how much sugar is added to our food?
Meat packers feed sugar to animals prior to slaughter to improve the flavor and color of cured meat. Sugar in the form of corn syrup and dehydrated molasses is often added to hamburgers sold in restaurants to reduce shrinkage. Have you seen the...
It can be so frustrating to end a year you thought for sure would end with you FINALLY reaching your health goal only to find yourself not quite there. But remember, your health is a journey, not a destination.
I know many women who either want to drop body fat, start an exercise program, or eat...
Sugar-addiction is a real thing. Today the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! What about you? What is your relationship to sugar? If you are not sure if you are sugar addicted take this short quiz...
Summer means beach days, pool parties, barbecues, and fun in the sun...but what about your health and fitness goals?
From June 13-17 you can participate in a 5-Day Summer Slim Down with Faster Way to Fat Loss. Instead of sitting on the sidelines, covering yourself up while summer passes you...
