My Blog
F Words to Live By
Strength is a Gift, Not a Given
So often, we focus on what we wish our bodies could do, instead of celebrating what they already do for us daily—carry us through life, lift and love on others, and give us the ability to move, grow, and thrive. That strength is a gift.
đź’Ş Can you lift a little heavi...
When my youngest daughter asked me what I would tell my 31-year-old self I gave it a lot of thought. My first reaction was to limit sugar intake – lol. It has wreaked havoc with my life.Â
When I sat down to think about it the tips came rolling out of my brain and on to a journal. Suddenly this 65-y...
Getting older is a privilege not everyone gets. Embrace this wonderful time in your life. Take these tips and make each day better. Remember – you are the greatest project you will ever work on.
- Mindset. How do you talk about aging? Are you negative about it, or do you see it as a glorious time i ...
Life spans are growing longer and if you are like me, you are in your “third act” of life. I have never been more excited and hope what I share with you will get you excited as well.
You know I believe you are what you Eat & Drink, Wear and Think. That was cemented with two speakers I’ve recently l...
Are you one that cringes when a birthday rolls around or are you like me and love to celebrate another year? Growing older is a privilege not granted to everyone. And I feel like age is a limit we impose upon ourselves.
After menopause some women start to feel invisible and that they are no longer ...
Life spans are growing longer and if you  are like me, you are in your “third act” of  life. I have never been more excited and   hope what I share with you will get you   excited as well.
You know I believe you are what you Eat & Drink, Wear and Think. That was cemented with the informatio...
