February is a special month for me – your heart. It's American Heart Month, a time when we focus on the organ that tirelessly pumps life through your veins. As I beat within your chest, I want to share some heartfelt reflections and encourage you to prioritize the health of the very core of your bei...

The American obsession with body size and the number on the scale is an issue deeply rooted in psychological factors. Challenging these beliefs is needed for a more inclusive and body-positive society. Why are we being so unrealistic with our goals?

What if our goal was health, and feeling good, an...

While most women go into a weight loss or fitness program looking to shed some pounds, we know the number on the scale shouldn’t be the only focus. Sure, it’s one measurement of fitness, but it doesn’t tell the whole story.

That’s because fat loss isn’t the only thing you need when you want to buil...

As you approach the holiday season, I bet you are already doubting your strength when it comes to resisting the delicious holiday treats you’ll be tempted to eat. Let me share a simple little mindset tip that will help you resist eating everything in sight.

Ask yourself “Is this worth it?”

I know ...

Getting older is a privilege not everyone gets. Embrace this wonderful time in your life. Take these tips and make each day better. Remember – you are the greatest project you will ever work on.

1. Mindset. How do you talk about aging? Are you negative about it, or do you see it as a glorious time i
...

There is never a good time to give up anything, especially alcohol. Drinking is so normalized and so unquestioned in our society that we don’t give it a second thought. But when you give up alcohol there are several questions! “Why are you doing this?” “Are you going to go back to drinking November ...

I’m not a football expert but I do love watching the Superbowl (and the commercials) every year. There is nothing like watching a football game and seeing a strong 4th quarter comeback.

One of the best all time 4th quarter comebacks is the story of Vince Papale. This 30-year-old who was a part-tim...

This past weekend I enjoyed a much-needed retreat with my Superhero Group. In January one of our beloved members passed away, so we renamed our group the Super Seven with One in Heaven.

It was important for us to get together and reconnect. I would suspect you have a group of women or even one indi...

Sleep is an essential component of overall health and well-being, and it plays a critical role in any fitness journey.

Inadequate sleep can have detrimental effects on our metabolism, causing disruptions to our hormones that regulate appetite and energy balance. This can lead to increased cravings,...

If you’re happy and you know it clap your hands – clap clap. Did you clap your hands? Are you truly feeling happy right now in this moment?
I believe that happiness is a choice. I do try to see the glass half full and not half empty, but I have my down days.

Here are 10 effortless ways you can choo...

I don’t know of a single woman who hasn’t made bad clothing choices. Do you have clothing in your closet with tags still on it? Do you have clothing in your closet you have never worn? Studies have shown that women wear 20% of their clothing 80% of the time. Would you agree?

Since Covid, priorities...

Are you one that loves to follow fashion trends? I think it makes women feel confident, it’s a form of self-expression and it allows women to be creative and experiment with different colors, textures, and styles to create unique looks.

If shopping for a summer wardrobe is not in the budget this ye...