My Blog
F Words to Live By
Are you seeing the glimpse of fall? The weather is cool in the morning and evenings but hot at midday and afternoon.
When temperatures fluctuate like this it’s important to know how to roll with the changes.
Today I’m sharing my easiest ways to mix and match summer and...
I’m not a football expert but I do love watching the Superbowl (and the commercials) every year. This past Saturday was spent with friends watching a day of college games. There is nothing like watching a football game and seeing a strong 4th quarter comeback.
One of the best all time 4th...
Are you ready to make a meaningful impact on others' lives, all while transforming your own? Becoming a FASTer Way to Fat Loss Coach isn’t just about teaching fitness or nutrition—it’s about empowerment, community, and helping others unlock their full potential. As a coach,...
During the pandemic, my entire family was under one roof (a COVID silver lining). Both our daughters lived on different coasts and while home convinced their dad we needed to adopt a dog. The challenge was our 16 year- old cat – how would he handle it?
The girls won – as they usually...
It’s easy to get caught up in the hustle and bustle of daily life, but taking the time to focus on self-love can transform not only your relationship with yourself but your entire outlook on life. Here’s how to start falling in love with yourself this fall and make self-care a daily...
A well-rounded wellness routine can help you manage stress, boost your energy, and improve your physical and mental health. Whether you are just beginning your wellness journey or looking for ways to enhance your current habits, this guide will explain why a wellness routine is essential and how...
Embarking on a weight loss journey is a significant commitment to improving your health and well-being. As your body transforms, so do your wardrobe's needs. Transitioning your clothing during weight loss can be a fun and empowering experience, allowing you to celebrate milestones and showcase...
It is amazing what swapping one word can do for a statement you say to yourself. These are simple but not always easy to remember. If you find yourself saying something negative, write the positive on a post-it note as a remainder.
- “I have to do that.” Say instead “I get to do...
Are you ready to make some decisions? The decision that you are beautiful just as you are? I know we don’t always feel good about ourselves. But if you don’t love yourself as you are now, change will not happen for you. I know the better you feel the better everything gets. So,...
Having enough energy to do all you want in a day is a basic human need. So often when a woman starts the FASTer Way to Fat Loss, she expresses her desire to have more energy.
After working with women for over 40 years, I can confidently give you the tips I’ve seen transform a woman’s...
Happy 4th of July! As we celebrate this special day of freedom and independence, let’s take a moment to reflect on the things that truly define us: what we eat and drink, wear, and think. This weeks newsletter is dedicated to embracing a holistic approach to living life to the fullest.
You...
I don’t know of a single woman who hasn’t made bad clothing choices. Do you have clothing in your closet with tags still on it? Do you have clothing in your closet you have never worn? Studies have shown that women wear 20% of their clothing 80% of the time. Would you agree?
Since...
