Happy 4th of July! 🎆 As we celebrate this special day of freedom and independence, let’s take a moment to reflect on the things that truly define us: what we eat and drink, wear, and think. This weeks newsletter is dedicated to embracing a holistic approach to living life to the fullest.

You Are Wh...

Do you feel you eat enough protein? Fact - most women do not consume enough protein and protein is the most important macronutrient for satisfying cravings and shedding fat.

Do you eat enough? And how much should you be consuming? It depends. How active are you? For a completely sedentary lifestyle...

Are you tired of feeling self-conscious about your body? Do you dream of achieving your ideal physique but struggle to make progress?

Body transformation is about more than just burning fat; it’s about changing your lifestyle and mindset to become the healthiest, happiest version of yourself. Today...

Although mainstream medicine doesn’t recognize Leaky Gut Syndrome as an actual diagnosis, many support the claim that a leaky gut can be the underlying cause of many health issues such as migraines, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, thyroid issues, skin conditions, and food...

☀️ First comes Spring, then comes…Summer. One of the main reasons Spring is a great time to start reaching for your goals is that summertime will be here before you know it! If you’re anything like the rest of us, you want to feel good in your tank tops and shorts! The longer days and warmer weather...

I have personally seen some incredible changes in an individual’s quality of life when they were intentional about changing for the better. By being intentional I mean deciding to change because let’s be real - it is a decision.

If you think you can or you think you can’t, you’re right.
Henry Ford

The American obsession with body size and the number on the scale is an issue deeply rooted in psychological factors. Challenging these beliefs is needed for a more inclusive and body-positive society. Why are we being so unrealistic with our goals?

What if our goal was health, and feeling good, an...

I love selecting a Word of the Year. It feels very different from crossing a goal off my list. It is an intention, a mantra to guide my daily actions and become a better version of myself.

It takes me several days or a week to select a word. You might have one knocking you on the head. I have never...

As you approach the holiday season, I bet you are already doubting your strength when it comes to resisting the delicious holiday treats you’ll be tempted to eat. Let me share a simple little mindset tip that will help you resist eating everything in sight.

Ask yourself “Is this worth it?”

I know ...

Getting older is a privilege not everyone gets. Embrace this wonderful time in your life. Take these tips and make each day better. Remember – you are the greatest project you will ever work on.

1. Mindset. How do you talk about aging? Are you negative about it, or do you see it as a glorious time i
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There is never a good time to give up anything, especially alcohol. Drinking is so normalized and so unquestioned in our society that we don’t give it a second thought. But when you give up alcohol there are several questions! “Why are you doing this?” “Are you going to go back to drinking November ...

When you open your closet door does it feel like a night full of frights or a bag of delights? The holidays are just around the corner, and I want to share five styling tips that work great for any holiday event you have coming up. Enjoy finding your most bewitching self.

1. Are your waist or thighs
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