Here are some reasons why NOW is the best time for you to start your wellness journey:
Apr 10, 2024
☀️ First comes Spring, then comes…Summer. One of the main reasons Spring is a great time to start reaching for your goals is that summertime will be here before you know it! If you’re anything like the rest of us, you want to feel good in your tank tops and shorts! The longer days and warmer weather can boost mood and energy levels making it easier to stay committed to your health journey.
☀️ Springtime delivers some of the freshest and most delicious produce! Asparagus, avocado, carrots, peas, blueberries, grapefruit, and kiwi are only a few Spring fruits and vegetables to choose from! Incorporating more fruits and vegetable into your diet can help you feel full and satisfied.
☀️ The weather is warmer, which means you can get outside more and move your body! Engage in physical activity like walking, cycling and hiking.
☀️ Not to mention, warmer weather helps burn more calories! Just sayin’...
☀️ The holiday season is nowhere in sight! If you get started today, you’ll set yourself up for the rest of 2024!
☀️ Many people associate springtime with renewal and rejuvenation, making it a popular time to really focus on whole food nutrition. Focusing on eating whole, nutrient-dense foods can support your body’s natural detoxification processes and aid in weight loss.
☀️ and last, but certainly not least, I just happen to have a new client experience beginning Monday, April 22nd.
I mean, really, if you think about the rest of your year, can you think of a better time to get started than NOW?
I didn’t think so…
🌺 If you’re ready to start shedding some pounds and embrace a brand new beginning for yourself, join us on Monday, April 22nd. Here is the link to get started.
Speaking of Spring produce, check out this delicious Spring fruit salad recipe! ⬇️
Fresh Spring Fruit Salad with Sweet Citrus Dressing | Sprig & Spoon (sprigandspoon.com)
❓ Have questions? Send me an email with your questions and I’ll get back to you as soon as possible!
Overall, springtime provides a conducive environment for weight loss. Let’s do it.
