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F Words to Live By

aging fwords to live by fwordstoliveby strength strength training Mar 12, 2025

Strength is a Gift, Not a Given

So often, we focus on what we wish our bodies could do, instead of celebrating what they already do for us daily—carry us through life, lift and love on others, and give us the ability to move, grow, and thrive. That strength is a gift.

💪 Can you lift a little heavi...

Why You Need Strength Workouts, Not Just Fat Loss fwordstoliveby strength training Jan 09, 2024

While most women go into a weight loss or fitness program looking to shed some pounds, we know the number on the scale shouldn’t be the only focus. Sure, it’s one measurement of fitness, but it doesn’t tell the whole story.

That’s because fat loss isn’t the only thing you need when you want to buil...

F Words to Live By

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