My Blog
F Words to Live By
Over the years of working with women, I’ve discovered a few things that women should NEVER wear because it doesn’t look good on any of us. I’m not going to put you down (like some of those reality shows) but hopefully lift you up. Here goes – What Not to Wear -EVER.
- Too...
If you are looking to boost your health, performance, and even daily comfort, it’s time to pay attention to your glutes! These powerful muscles don’t just make a difference in aesthetics – they play a crucial role in movement, stability, and injury prevention. Here is why...
People eat a lot of cereal. I get it. When my girls were little it was:
- Quick and convenient
- Affordable
- A good snack
- Sweet and nostalgic
But today we know better. Or at least we should. I’m spilling the beans on the truth about what cereal companies claim as heart healthy.
The...
Here are some stylish and cozy Halloween fashion tips for the fall season that offer a festive touch while keeping comfort in mind:
- Halloween-Inspired Color Palette
- Incorporate autumnal tones like burnt orange, deep purple, rich burgundy, and classic black for a Halloween-inspired look...
Kicking the sugar habit is essential for numerous health and wellness reasons. While sugar may offer a quick energy boost, its long-term effects can be harmful to both physical and mental health. Here's why it's important to reduce or eliminate excess sugar from your diet:
- Prevents Weight Gain...
Are you seeing the glimpse of fall? The weather is cool in the morning and evenings but hot at midday and afternoon.
When temperatures fluctuate like this it’s important to know how to roll with the changes.
Today I’m sharing my easiest ways to mix and match summer and...
During the pandemic, my entire family was under one roof (a COVID silver lining). Both our daughters lived on different coasts and while home convinced their dad we needed to adopt a dog. The challenge was our 16 year- old cat – how would he handle it?
The girls won – as they usually...
Stressed spelled backwards is Desserts. Maybe it’s time to treat yourself to a break. Let’s dive into how stress affects the body, what illnesses could be the root cause, and how to manage it for better health.
How Stress Affects the Body
When you experience stress, your body...
A well-rounded wellness routine can help you manage stress, boost your energy, and improve your physical and mental health. Whether you are just beginning your wellness journey or looking for ways to enhance your current habits, this guide will explain why a wellness routine is essential and how...
Embarking on a weight loss journey is a significant commitment to improving your health and well-being. As your body transforms, so do your wardrobe's needs. Transitioning your clothing during weight loss can be a fun and empowering experience, allowing you to celebrate milestones and showcase...
It is amazing what swapping one word can do for a statement you say to yourself. These are simple but not always easy to remember. If you find yourself saying something negative, write the positive on a post-it note as a remainder.
- “I have to do that.” Say instead “I get to do...
Are you ready to make some decisions? The decision that you are beautiful just as you are? I know we don’t always feel good about ourselves. But if you don’t love yourself as you are now, change will not happen for you. I know the better you feel the better everything gets. So,...
