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F Words to Live By
Mar 19, 2025
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The first day of spring is here, and with it comes a fresh start, new energy, and a reminder that growth is possible at ANY age. 🌿✨
If you’ve been waiting for the “right time” to prioritize your health, this is it. 🌞 Winter excuses are out. Spring motivation is in. It’s time to shake off the sluggi...
The American Obsession with Body Size and the Scale
Jan 23, 2024
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The American obsession with body size and the number on the scale is an issue deeply rooted in psychological factors. Challenging these beliefs is needed for a more inclusive and body-positive society. Why are we being so unrealistic with our goals?
What if our goal was health, and feeling good, an...