Are you tired of feeling self-conscious about your body? Do you dream of achieving your ideal physique but struggle to make progress?

Body transformation is about more than just burning fat; it’s about changing your lifestyle and mindset to become the healthiest, happiest version of yourself. Today...

Life spans are growing longer and if you are like me, you are in your “third act” of life. I have never been more excited and hope what I share with you will get you excited as well.

You know I believe you are what you Eat & Drink, Wear and Think. That was cemented with two speakers I’ve recently l...

There is so much to cherish about the month of May. Having ambitious goals doesn’t mean you stop noticing the small things in life. These small things can help build a foundation for you to reach higher goals.

Here are seven small things I CHERISH with gratitude in May:

• Staying light longer at
...

We all do things we desperately wish we could undo. Feeling regret reminds us to think carefully about decisions we make in the future and not to make the same mistakes of the past. Regrets also help us learn about ourselves and what it is that we really want. Regret is unavoidable when you are livi...

I know you’ve done it – stood in front of a mirror and tried on hats. You love them, you want to wear them, but you put it back because you aren’t sure you would wear it.

Your hat is a piece of art and like art, should reflect your personality and attitude. If you are wearing your hat for an extend...

There is a lot going on in our world, our country, our state, our city, and our neighborhoods. There is more stress in your life today than your ancestors. You must take small steps daily to get this stress under control because it is deadly.

Stress can cause heart disease, cancer, weight gain, dep...

During the next few months, opportunities abound for short or long trips that can provide a welcome break from your usual routine. Take advantage of these occasions and be prepared to “get out of Dodge” at a moment’s notice. The trick is to know what to pack and be able to do it as effortlessly as p...

In this final round of the closet diet, we are talking about PANTS!

What you wear around your bottom half can make you look tall and thin or short and fat. It is time to say goodbye to any pant that is not making you (and your bottom) look its best! Ask yourself the following questions to see if yo...

Do you look at your wardrobe, shrug, and want to walk away? Are you uninspired? Do you wear the same basic uniform every day? Have you thought about calling it quits with fashion?

Just so you know, everyone gets into slumps about what they’re wearing. It often takes months and sometimes even years ...

While we all love grandmothers, granny underwear is quite another story.

Have any of these thoughts stopped you from having great lingerie?

• No one sees my underwear so why bother?
• Pretty underwear is not practical and it’s uncomfortable.
• Lingerie is for young people with perfect bodies.
• Why e
...

In January we started the Closet Diet with five easy steps. February is the month to lose weight in the “top” section of your closet. My guess is, like most people, you wear only 20% of the shirts hanging in your closet. This month let’s try to shed some of the 80% that is just taking up space.

The...

From my years of experience working with women in the fitness and fashion industry, I’ve concluded that you can transform yourself from what you Eat & Drink, Wear and Think.

In 2018 I found the online fitness program the FASTer Way to Fat Loss. I remember when I first started the program being so d...