My Blog
F Words to Live By
In January we started the Closet Diet with five easy steps. February is the month to lose weight in the “top” section of your closet. My guess is, like most people, you wear only 20% of the shirts hanging in your closet. This month let’s try to shed some of the 80% that is just...
From my years of experience working with women in the fitness and fashion industry, I’ve concluded that you can transform yourself from what you Eat & Drink, Wear and Think.
In 2018 I found the online fitness program the FASTer Way to Fat Loss. I remember when I first started the...
Have you ever used this phrase on anyone – “I don’t care what you say, there is no excuse for _______"(insert the rest)
- not doing your homework,
- *forgetting to make your bed,
- *not brushing your teeth etc.”
Actually, making excuses is a natural...
Are you one that cringes when a birthday rolls around or are you like me and love to celebrate another year? Growing older is a privilege not granted to everyone. And I feel like age is a limit we impose upon ourselves.
After menopause some women start to feel invisible and that they are no...
Hannah Fulkerson, psychotherapist, gives practical advice to those who struggle with feeling jolly and happy during the holidays. Please share this with anyone you think could use some support.
As the holiday season approaches, there seems to be more pressure to “have it all together.” First of all, who has it all together? Not me that’s for sure. But I’m offering The 12 Days of Christmas as a holiday survival guide for increased confidence with all things...
There is much to be thankful for – wonderful FAMILY, amazing FRIENDS, good FOOD while having a ton of FUN! Let’s show our hosts how thankful we really are by how we show up to their dinner party– physically and mentally.
Take these tips and have a wonderful evening
- Put Some...
Oil has been the black sheep of the beauty world because of its greasy nature. But there are good oils for our diet and oils that can keep your skin glowing all winter long.
Over the last several years I have discovered oils that have benefited my health and my skin. I’m excited to share...
When on a flight, isn’t it so beautiful to be above the clouds and look down? On my recent flight, I took some time to reflect on 2022 while flying above the clouds.
Do you like reflecting on the year? Do you look for changes you want to make? I hope by sharing some of mine, it motivates...
It can be so frustrating to end a year you thought for sure would end with you FINALLY reaching your health goal only to find yourself not quite there. But remember, your health is a journey, not a destination.
I know many women who either want to drop body fat, start an exercise program, or eat...
On Monday, September 26 I am offering the Confident Woman Recipe course. This six-week online course can take you from feeling frustrated with yourself, your body and your negative thinking to the confident woman you want to be for yourself and others.
This course is for you if:
- You are excited...
Change can bring about growth, transformation, and a more fulfilling life. So, what are you waiting for?
What would you do if you could 10x your confidence? Write a book? Change careers? Go on that date? Take a moment and dream.
Yes, change can be challenging. It’s not easy leaving your...
