My Blog
F Words to Live By
While siblings share several roles and connections, there's a unique phenomenon where older sisters naturally adopt maternal traits, embodying the nurturing essence typically associated with motherhood. This unspoken role shapes the lives of both the older sister and her younger siblings.
From a yo...
There are some simple rules to follow, and a bit of practice and you will take flawless pictures every time. As you practice these guidelines, take pictures, and notice what it feels like so you can recreate the feel. Then you will be confident striking a pose no matter if it is a selfie or a group ...
With Memorial Day just around the corner, now is the perfect time to kick your fitness journey into high gear and begin to achieve your goals. Whether you are looking to slim down, tone up, or simply feel healthier and more confident, with dedication and the right approach, you can make significant ...
In the world of fitness, there are endless trends and fads promising to sculpt your body into a masterpiece worthy of a Greek statue. From high-intensity interval training to goat yoga (yes, it's a real thing), people are constantly searching for new and innovative ways to break a sweat. But what if...
In the realm of wellness, few things are as fundamental as digestive health. A smoothly functioning digestive system is not only crucial for nutrient absorption but also plays a pivotal role in overall well-being. From mood regulation to immune function, your gut health is vital over various aspects...
In the beginning of my Image Consulting career, I worked in a lot of closets. Nothing is more exciting than turning a woman’s closet into her sanctuary, her boutique. Your closet is your shrine – or at least it should be.
When I would start working with a woman, the idea of working in her closet wa...
Back in the 90’s we were told to eat more carbs, fat was bad, and meat would harm you. So, I would drive through McDonalds with my girls and get their happy meals and I would order a hamburger without the patty. Yes, you heard that right – I thought it would be better to eat the white bun, lettuce, ...
While we all love grandmothers, granny underwear is quite another story.
Have any of these thoughts stopped you from having great lingerie?
- No one sees my underwear so why bother?
- Pretty underwear is not practical and it’s uncomfortable.
- Lingerie is for young people with perfect bodies.
- Why e ...
February is a special month for me – your heart. It's American Heart Month, a time when we focus on the organ that tirelessly pumps life through your veins. As I beat within your chest, I want to share some heartfelt reflections and encourage you to prioritize the health of the very core of your bei...
