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F Words to Live By
The holiday season is full of delicious indulgences, from rich meals to festive treats. But along with the joy of celebration often comes an uncomfortable sidekick: holiday bloat. If you’re feeling sluggish and puffy after enjoying the season’s delights, don’t worry—you’re not alone, and there are s...
Since August I have been working to heal my leaky gut. This has been through an adjustment of supplements, careful food combining, longer fasting window, dry brushing, all the “rules.”
But the game-changer for me? It wasn’t what I was eating. It was my state of mind.
Here’s what science tells us ...
As you approach the holiday season, I bet you are already doubting your strength when it comes to resisting the delicious holiday treats you’ll be tempted to eat. Let me share a simple little mindset tip that will help you resist eating everything in sight.
Ask yourself “Is this worth it?”
I know ...
