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F Words to Live By

The REAL Reason You Gain Weight Over the Holidays fwords to live by fwordstoliveby holiday eating Dec 01, 2024

Since August I have been working to heal my leaky gut. This has been through an adjustment of supplements, careful food combining, longer fasting window, dry brushing, all the “rules.”

But the game-changer for me? It wasn’t what I was eating. It was my state of mind. 

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Do NOT Throw in the Towel f word to live by fwordstoliveby holiday eating Nov 28, 2023

As you approach the holiday season, I bet you are already doubting your strength when it comes to resisting the delicious holiday treats you’ll be tempted to eat. Let me share a simple little mindset tip that will help you resist eating everything in sight.

Ask yourself “Is this worth...

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