My Blog
F Words to Live By
Although mainstream medicine doesn’t recognize Leaky Gut Syndrome as an actual diagnosis, many support the claim that a leaky gut can be the underlying cause of many health issues such as migraines, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, thyroid issues, skin conditions,...
In the world of fitness, there are endless trends and fads promising to sculpt your body into a masterpiece worthy of a Greek statue. From high-intensity interval training to goat yoga (yes, it's a real thing), people are constantly searching for new and innovative ways to break a sweat. But what...
In the beginning of my Image Consulting career, I worked in a lot of closets. Nothing is more exciting than turning a woman’s closet into her sanctuary, her boutique. Your closet is your shrine – or at least it should be.
When I would start working with a woman, the idea of working in...
I love selecting a Word of the Year. It feels very different from crossing a goal off my list. It is an intention, a mantra to guide my daily actions and become a better version of myself.
It takes me several days or a week to select a word. You might have one knocking you on the head. I have...
