Have you ever used this phrase on anyone – “I don’t care what you say, there is no excuse for _______"(insert the rest) 

• not doing your homework, 
• *forgetting to make your bed, 
• *not brushing your teeth etc.” 

Actually, making excuses is a natural human response. Making excuses are typically...

Are you one that cringes when a birthday rolls around or are you like me and love to celebrate another year? Growing older is a privilege not granted to everyone. And I feel like age is a limit we impose upon ourselves.

After menopause some women start to feel invisible and that they are no longer ...

Hannah Fulkerson, psychotherapist, gives practical advice to those who struggle with feeling jolly and happy during the holidays. Please share this with anyone you think could use some support.

As the holiday season approaches, there seems to be more pressure to “have it all together.” First of all, who has it all together? Not me that’s for sure. But I’m offering The 12 Days of Christmas as a holiday survival guide for increased confidence with all things Food, Fashion, Fun & Friendship.

There is much to be thankful for – wonderful FAMILY, amazing FRIENDS, good FOOD while having a ton of FUN! Let’s show our hosts how thankful we really are by how we show up to their dinner party– physically and mentally.

Take these tips and have a wonderful evening

1. Put Some Thought into Your Out...

Oil has been the black sheep of the beauty world because of its greasy nature. But there are good oils for our diet and oils that can keep your skin glowing all winter long.

Over the last several years I have discovered oils that have benefited my health and my skin. I’m excited to share those with...

When on a flight, isn’t it so beautiful to be above the clouds and look down? On my recent flight, I took some time to reflect on 2022 while flying above the clouds.

Do you like reflecting on the year? Do you look for changes you want to make? I hope by sharing some of mine, it motivates you to beg...

It can be so frustrating to end a year you thought for sure would end with you FINALLY reaching your health goal only to find yourself not quite there. But remember, your health is a journey, not a destination.
I know many women who either want to drop body fat, start an exercise program, or eat to l...

On Monday, September 26 I am offering the Confident Woman Recipe course. This six-week online course can take you from feeling frustrated with yourself, your body and your negative thinking to the confident woman you want to be for yourself and others.
This course is for you if:

• You are excited ab
...

Change can bring about growth, transformation, and a more fulfilling life. So, what are you waiting for?

What would you do if you could 10x your confidence? Write a book? Change careers? Go on that date? Take a moment and dream.

Yes, change can be challenging. It’s not easy leaving your comfort zo...

You can wear your white clothing and white shoes year-round. Yes, you can – really!

The tradition of packing away whites began in the nineteenth century by a group of elite women as a way to use fashion to separate those with money from those without. Wearing white represented that you could afford...

Confidence is the foundation for everything. It directly affects how you live life. It determines how you show up for your career, family, friends and to the world. Nothing is more powerful than confidence.
Confidence is the vehicle to achieving authentic happiness and developing your confident secur...