My Blog
F Words to Live By
In January we started the Closet Diet with five easy steps. February is the month to lose weight in the “top” section of your closet. My guess is, like most people, you wear only 20% of the shirts hanging in your closet. This month let’s try to shed some of the 80% that is just...
From my years of experience working with women in the fitness and fashion industry, I’ve concluded that you can transform yourself from what you Eat & Drink, Wear and Think.
In 2018 I found the online fitness program the FASTer Way to Fat Loss. I remember when I first started the...
It seems to be an annual ritual for many: eat, drink, and spend money in December; starve, refrain and pay in January.
Why not add to your January fun and put your closet on a diet too?
Fat closets are an epidemic. I have yet to see a closet that could not benefit from the loss of a few pounds....
Have you ever used this phrase on anyone – “I don’t care what you say, there is no excuse for _______"(insert the rest)
- not doing your homework,
- *forgetting to make your bed,
- *not brushing your teeth etc.”
Actually, making excuses is a natural...
Are you one that cringes when a birthday rolls around or are you like me and love to celebrate another year? Growing older is a privilege not granted to everyone. And I feel like age is a limit we impose upon ourselves.
After menopause some women start to feel invisible and that they are no...
Hannah Fulkerson, psychotherapist, gives practical advice to those who struggle with feeling jolly and happy during the holidays. Please share this with anyone you think could use some support.
As the holiday season approaches, there seems to be more pressure to “have it all together.” First of all, who has it all together? Not me that’s for sure. But I’m offering The 12 Days of Christmas as a holiday survival guide for increased confidence with all things...
There is much to be thankful for – wonderful FAMILY, amazing FRIENDS, good FOOD while having a ton of FUN! Let’s show our hosts how thankful we really are by how we show up to their dinner party– physically and mentally.
Take these tips and have a wonderful evening
- Put Some...
Oil has been the black sheep of the beauty world because of its greasy nature. But there are good oils for our diet and oils that can keep your skin glowing all winter long.
Over the last several years I have discovered oils that have benefited my health and my skin. I’m excited to share...
How are you feeling about your closet right now? I hear you. You know it needs some attention but you don’t know where to start.
Do you feel like it’s a treat getting ready each day or does it feel like a trick? Don’t be haunted by clothing that no longer serves your personal...
Do you realize how much sugar is added to our food?
Meat packers feed sugar to animals prior to slaughter to improve the flavor and color of cured meat. Sugar in the form of corn syrup and dehydrated molasses is often added to hamburgers sold in restaurants to reduce shrinkage. Have you seen the...
Are you seeing the glimpse of fall? The weather is cool in the morning and evenings but hot at midday and afternoon.
When temperatures fluctuate like this it’s important to know how to roll with the changes.
Today I’m sharing my easiest ways to mix and match summer and fall for these...
