If you have made it to the end of January and are still committed to your fitness goals – congratulations. Most give up the second Friday of January. Now it is time to cement these habits and make them as automatic as brushing your teeth.
Here are a few tips to keep you on track to make 2025 your healthiest year ever!
- Remember Your “Why”
Why did you set your fitness goal in the first place? Was it to feel stronger, improve your health, or boost your confidence? Reconnect with your reason regularly to keep your motivation high.
Quick Tip: Write your “why” on a sticky note and place it where you’ll see it daily, like your bathroom mirror or phone screen.
- Set Smaller Milestones
Big goals can feel overwhelming over time. Break them into smaller, achievable milestones. Instead of focusing on losing 20 pounds, aim for 5 pounds at a time or mastering a new exercise each month.
Quick Tip: Celebrate each milestone with a non-food reward, like new workout gear or a relaxing spa day.
- Find a Workout You Love
The best workout is the one you enjoy. If you dread going to the gym, try something new like dancing, hiking, or a group fitness class. When exercise is fun, it feels less like a chore and more like self-care.
Quick Tip: Experiment with different activities until you find one that makes you excited to move.
- Schedule Your Workouts
Life gets busy, but your health deserves a spot on your calendar. Treat your workouts like important meetings you can’t miss.
Quick Tip: Set reminders on your phone or sync workouts with a friend for accountability.
- Track Your Progress
Seeing progress is one of the best motivators. Keep a journal or use a fitness app to track your workouts, strength gains, or how you’re feeling overall.
Quick Tip: Take monthly photos or measurements to visually see your progress beyond the scale.
- Adjust When Needed
Life happens, and that’s okay. If your initial plan isn’t working, tweak it. Flexibility is key to staying consistent.
Quick Tip: If you miss a workout, don’t beat yourself up. Refocus and get back on track the next day.
- Surround Yourself with Support
Fitness is easier when you have a community cheering you on. This is why I love my FASTer Way community. Interested in learning more about this community – email me at [email protected]
Quick Tip: Share your goals with a friend or post about your journey on social media for encouragement and accountability.
- Focus on How You Feel, Not Just Results
Fitness isn’t just about numbers on a scale. Pay attention to the energy, strength, and confidence you’re building along the way.
Quick Tip: Keep a journal of how you feel after workouts to remind yourself of the benefits beyond physical changes.
- Mix Things Up
Boredom is the enemy of motivation. Keep your workouts exciting by trying new classes, changing your routine, or setting different challenges.
Quick Tip: Sign up for an event, like a 5K or a dance challenge, to keep things fresh and exciting.
- Be Kind to Yourself
Not every day will be perfect, and that’s okay. What matters most is consistency over time. Progress, not perfection, is the goal.
Quick Tip: Treat yourself with compassion and remember that every small effort adds up to big changes over time.
The Key to Long-Term Motivation
Motivation doesn’t last forever, but habits do. By focusing on these strategies, you’ll build a fitness routine that fits your life and keeps you moving long after January ends. Remember, you’re not just working on a resolution—you’re creating a lifestyle.
What’s one strategy you’ll start today to keep your fitness goals on track? Feel free to share that goal with me.
